What is Carrageenan?

In case you have ever purchased store-bought almond or coconut milk, then you may have found an ingredient called carrageenan about the carton. This hard-to-pronounce small food additive is the reason why I make my own homemade vanilla milk and homemade coconut milk, however it seems there is a lot of confusion in relation to this small known ingredient.


Carrageenans are a family of linear Sulfated polysaccharides that are derived from red edible seaweeds. They are often used in the food industry, because of their gelling, thickening, and anti inflammatory properties.

Edible seaweeds, such As kelp and Nori, correct? Not too far…
It is Extremely Important to be mindful that Carrageenan is not Digestible and doesn’t have any nutritional value. It is often used as it soothes and emulsifies products and it is often utilized in organic and “organic” products.

It might seem a simple product based on seaweed should become non-menacing, which I wish it’d been. This Report describes some of the Probable problems:

Though originated from a pure source, it Seems to be especially bad for the digestive tract, triggering an immune reaction like your body has when affected by pathogens like Salmonella. The result “It causes inflammation, which might lead to ulcerations and bleeding,” describes veteran researcher Joanne Tobacman, MD, associate professor of clinical medicine in the University Of Illinois School Of Medicine at Chicago. She states that the meals element irritates by sparking a resistant response which dials up inflammation. Her previous work demonstrated that a seeing connection between carrageenan and pancreatic cancer in lab animals, and she’s involved in continuing research funded from the National Institutes of Health that is investigating carrageenan’s effect on esophageal disorders and other disorders such as cardiovascular disease.

The problem n food-grade carrageenan isn’t new. Beginning From the 1960s, scientists started linking the element to gastrointestinal disease in lab animals, including ulcerative colitis, gastrointestinal lesions, and colon cancer.

To make things slightly more complicated, there are just two types: degraded and undegraded carrageenan. Technically, undegraded has been qualified for use in foods, while degraded is not.