Alcohol has always been seen connected with rites of functions like parties, social occasions, weddings, graduations, sporting events, etc. also, media has always glamorized drinking. The brand owners pay so much of money to actors and actresses for representing a good time while drinking alcohol in commercials. This is the reason of excessive drinking of alcohol among people, as it offers an exciting promise. With a little more consumption, people become a little more relaxed. No doubt, alcohol can help a person to change his mood. But, as the drinking progresses, it brings in various chronic health problems.
Alcohol addiction is seen more among men than women. According to the trusted sources, men are double as likely as women to have alcohol addiction in their lifetime. There are different factors that lead men and women to addiction. Men usually drink to increase positive moods and balance the behavioral and social problems whereas, for women, childhood trauma, relationships, home environment, and parental drug use lead to alcohol abuse. But there is no winner in the consequences of addiction. Both men and women suffer from extreme health problems that can often result in death due to the failure of organs.
Below given are few tips on how to reduce alcohol consumption:
• Improved sleep – restful and proper sleep can be the most beneficial way to reset your relationship with alcohol.
• Reduced anxiety – alcohol is a depressant and leads to even more anxiety. One should reduce the alcohol abuse to have a real confidence within.
• Avoid keeping alcohol at home – once you will stop keeping alcohol at home, you can surely limit your drinking.
• Learn to say no – it’s not compulsory to drink if you are asked to do so. Learn polite ways to say no to the friend asking you to have alcohol.
Go out to eat, take a walk, catch a movie or talk to someone. These activities can prove to be the best alternatives to excessive drinking.